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Wednesdays: 10am -11.15am

     

Location: Keswick Reading Rooms.19 Low Road NR4 6TZ

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• These sessions are a combination of yoga movement, strength building, mindfulness with additional elements such as brain stimulation, pelvic floor activation and deep, restorative release of muscles
   

• Underpinning all sessions will be nervous system regulation with a calming of the stress response in the body
  (often over-stimulated in midlife women due to declining progesterone) and a connection to joy and spirit
   

• All sessions will finish with a 15-minute sound bath so participants can leave feeling peaceful and restored
  
  
  It is my hope that these sessions will be a safe space for participants to feel nourished, supported, heard
  and empowered.
  
  I would love to see you there!

Where:

Keswick Reading Rooms
19 Low Road NR4 6TZ

 

When?

Weds 10am -11.15am

 

What to bring?

Yoga mat (or you can borrow one)

A blanket

One pair of dumbbells (suggested weight 1 – 2.5 kg)

 

Investment:

£12 per session or block booking of 4 for £44 (valid for 6 weeks)

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